Joy Inventory is a guided workbook for mapping the activities, people and places in your ordinary week, and sorting them into what charges you up and what quietly drains you. Then you decide what to adjust.
Get Joy Inventory — US$21Most of us track time. Few of us track energy. Here's how it usually sounds.
"I did so much and feel flat."
Hours add up, yet nothing tells you which of them felt like fuel and which felt like a leak.
"I say yes on autopilot."
Without a clear picture, every request looks equal, so your calendar fills with whatever shouted first.
"I forgot what I used to enjoy."
Small things that once made your day slip out of the routine because nobody wrote them down.
A downloadable workbook plus web-access printable sheets. Everything is concrete and fill-in-ready.
A simple daily grid with morning, midday and evening slots. Rate each block with a battery from empty to full.
Lists to place work tasks, chores, people, places and habits into four zones: charges, neutral, drains, unsure.
Twelve questions that help you spot what the charged and drained moments have in common: time of day, setting, company.
One page with gauge dials where you summarize your week at a glance and note what surprised you.
Pick three small, realistic changes: add one charger, trim one drain, reshape one in-between.
A shorter version of the log you can repeat whenever you want a fresh read on your routine.
Plan on about ten minutes a day for a week, and an hour at the end.
Don't change anything. Just rate each block of your day on the battery scale as it happens.
Move each activity into its zone using the sorting sheets. Notice which ones surprise you.
Answer the Pattern Finder questions and fill in your Dial Page.
Pick small changes you control, schedule them, and re-check next month.
One-time payment. Digital download and web access. No subscription, no renewals.
Get Joy InventoryNo. Joy Inventory is a self-reflection workbook. It is not therapy, not medical or mental-health advice, and not a substitute for a qualified professional.
A digital download of printable sheets, plus web access so you can fill it in on screen if you prefer.
About ten minutes a day for a week, plus roughly an hour for the review. You can stretch it out if you need to.
No. A printer or a PDF reader is enough, and a pen helps.
No. It's a single payment of US$21 and the materials are yours to keep.
Results vary from person to person. The workbook gives you structure for noticing and reflecting; what you do with it is up to you.